Sometimes it’s all too easy to get caught up in feelings of regret when we look around and “what is” appears so very different from “what might have been”. The truth is we can choose again in every moment. If you feel stuck or sadly lacking in motivation, then from a Chinese medicine perspective, your liver meridian may need balancing. Practicing earthing with bare feet to the ground for at least 20 minutes every day will help you recharge your liver and reclaim a path forward filled with delight instead of despair.
Whatever delays, detours, or derailments may have shown up on your journey thus far, it’s important to keep focused on the path unfolding right in front of you in order to progress toward your dreams and goals. From a Chinese medicine perspective, a well-aspected liver meridian will help you move freely and easily forward. Deep breathing, walking in nature, and affirming, “Things are always working out for me” can help develop a deep trust that our travels always carry us exactly where we need to be – at the exact time we need to be there.
If a dream scares you to the point where you feel you can’t do it, be it, or have it, then energetically speaking that’s a sure sign you are face to face with what you’re destined to do, be, or have. In moments when “cannot” outweighs “can do” in your mind, it’s important to take a step back, take a deep breath, and then take a running leap toward some aspect of your goal. Whether that’s just five minutes of networking, visualizing, exercising, or meditating matters not; what’s important is taking a decisive and doable action that shows your inner Doubting Thomas truly how much you’ve got this!
Truly, laughter is the best medicine. From a Chinese medicine perspective, laughing opens the rib cage and frees the diaphragm, allowing the lung to link with the kidney for overall support and balance. When our energy is thus connected, all bodily processes can function better. By encouraging belly laughs as much as possible, you’ll have more humor in your life and absolutely no days will go to waste.
One of the reasons I love being an acupuncturist is that, within the scope of Chinese medicine, we tend to believe nothing is impossible. We are not bound by western medicine definitions and diagnoses. Strictly speaking, there is no “cancer” or “stroke” in Chinese medicine; we deal with imbalances in energy (or “chi”) and blood. And so whether someone comes in for treatment saying there’s a sinus headache or stage four melanoma, I don’t focus on these descriptions, as my role is helping to balance chi and blood with my intention and needles. Once patients understand I truly believe nothing is impossible, I often see their apprehension turn to anticipation of all potentials becoming positive outcomes.
At the heart of any chronic symptom is stuck emotion, from a Chinese medicine perspective. What we’re not ready to feel is not ready to heal. And yet the truth is we may never feel “ready”. But balancing one’s energy by introducing helpful movement is a wonderful way to start the healing process. Acupuncture, deep breathing, exercises like yoga and walking, and affirming, “I release all that needs to go, and welcome all that needs to come,” will help keep you peddling forward with a positive outlook.