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Self-Help books for mental Health
The Tao of Deep Relaxation
Holistic Stress Relief
Do worry and overthinking have you feeling stuck and stressed out? Then let these short, inspiring daily messages help calm and comfort you. Instead of going about your day “wired and tired”, begin each morning with an uplifting quote and a quick reading that has an easy motivational action you can complete in just 10 minutes.
For more than 15 years, licensed acupuncturist and natural Pollyanna Jean Brannon has been encouraging her patients to take small daily steps that lead in time to big changes in health and happiness. This book’s Taoist wisdom wrapped in pure positivity brings hope and healing to your frayed nerves and frazzled mind … naturally!
Learn how emotion and memory can cause anxiety, stress, and unwanted behaviors – and how working with these chakras can eliminate destructive patterns.
Very well-written. From the soul and with clearly many years of experience.
One of many 5-star Amazon reviews
An acupressure points guide that shows step by step the potent points to press for relieving pain, stress, anxiety, and more.
Written by a dedicated holistic health healer and acupuncturist, the book feels like a genuine conversation with someone who truly cares about your well-being.
One of many 5-star reviews for “All Natural Flea & Tick Prevention Plan”
This book offers simple yet powerful methods to manage overthinking and stress.
One of many 5-star reviews for “The Tao of Deep Relaxation”
It’s now my favorite resource whenever I need to pause, reset, and find a bit of peace.
One of many 5-star reviews for “The Tao of Deep Relaxation”